Find Healing, Rebuild Boundaries, &
Pause for Love.
A confidential, evidence-informed therapeutic sanctuary led by Neha, M.A. Psychology. Specializing in recovery from narcissistic abuse, restoring relationship intimacy, and rediscovering peaceful emotional autonomy.
Neha
M.A. Psychology | Counselling Therapist
8+ Years Clinical Experience
"Recovery is not about becoming who you were before trauma; it is about gently shedding who you had to be to survive it."
Meet Neha, M.A. Psychology
I believe that therapy is not about fixing what is broken; it is about uncovering the intrinsic wisdom and resilience that life trauma, toxic relationships, and chronic stress have obscured.
Holding a Master's degree in Psychology with specialized post-graduate training in trauma-informed counseling and cognitive behavioral interventions, I combine clinical rigor with authentic human presence. I have helped hundreds of survivors of narcissistic abuse, divorce, panic disorders, and deep family estrangements rebuild their lives from a place of grounded self-worth.
“When you pause for love, you start with yourself.”
Clinical Ethics & Standards
The non-negotiable principles anchoring every interaction:
Strict Confidentiality Guarantee
Everything shared within sessions or through our intake portal is fully confidential under standard psychological ethics.
Zero-Gaslighting, Affirming Space
Your experiences and emotional truths will never be minimized or doubted.
Client-Paced Progression
You retain full agency over which memories, relationships, or coping systems we open up during each session.
Compassionate, Tailored Interventions
Every human journey holds unique complexities. My practice integrates psychodynamic insights, Cognitive Behavioral Therapy (CBT), and somatic nervous system grounding.
Recovery from Narcissistic Abuse
Overcoming the destabilizing cycle of gaslighting, emotional manipulation, and cognitive dissonance. We gently unravel trauma bonds and re-anchor your trust in your own reality.
Relationship & Family Counseling
Navigating communication impasses, systemic family stressors, infidelity fractures, and codependency. Designed for individuals or couples seeking emotionally authentic alignment.
Depression & Anxiety Management
Practical coping architectures to regulate heightened nervous systems, disrupt depressive paralysis, eliminate chronic self-doubt, and reconnect with meaningful daily vitality.
Therapy Match Quiz
Unsure which session structure meets you where you are today? Answer 3 gentle questions to determine the ideal path forward.
1. What is currently weighing heaviest on your heart and mind?
Select the area that feels most urgent to examine.
Services & Advance Consultation Fees
Clear, upfront fees with zero hidden costs. All consultations are booked in advance to ensure dedicated time without interruptions.
Discovery Call
For first-time clients seeking to understand the fit
15-minute phone / Zoom consultation
- Discuss your primary concerns and goals
- Understand Neha therapeutic methodology
- Ensure comfort before committing to therapy
- No financial commitment required
Individual Therapy
Deep 1-on-1 healing, abuse recovery, and CBT
per 60-minute session (Online or Clinic)
- Full 60 minutes dedicated therapeutic holding
- Choice of Gurgaon Clinic or Encrypted Zoom
- Tailored narcissistic recovery & somatic tools
- Post-session journaling prompts & check-ins
Couple & Family
Communication mediation and systemic healing
per 60-minute joint session
- Joint space for partners or family members
- De-escalation & active communication frameworks
- Impartial, safe moderation of difficult dialogues
- Practical homework between sessions
Advance Booking & Cancellation Policy: All appointments must be confirmed in advance. Because therapy slots are reserved exclusively for you, cancellations or rescheduling requests must be notified at least 16 hours prior to the scheduled time; otherwise, a 50% reservation retention fee applies.
Words From Those Who Paused
Experiences shared by clients, with their permission. Names may be shortened to protect privacy.
Share Your Experience
Your feedback is reviewed before it appears on the website. You can use initials if you prefer.
The "Mindful Pause" Corner
Before your session, take 60 seconds to soothe your nervous system and reclaim internal emotional space.
4-4-4 Box Breathing Guide
Activates the parasympathetic vagal nerve to reduce heart rate and stress.
Daily Boundary & Self-Love Affirmation
"My peace is more valuable than maintaining an image of self-sacrifice. Saying 'no' to others is saying 'yes' to myself."